by David Zinczenko, Matt Goulding
“Review: As a writer for Men's Health magazine, Zinczenko brings years of food and nutrition knowledge to the bookstore in the form of the Eat This Not That series. In this edition, Zinczenko provides information regarding food choices that everyday people make several times a day. This isn't about sprouts and bean salads; real food that real people eat daily is presented in easy to read and understand (and compare) terms that offer an eye-opening experience to the world of food. This edition also includes an extensive comparison section of some of the nation's most popular (and populous) restaurants, with the writers knowing that people aren't going to eliminate these restaurants from their lists, so why not arm them with knowledge before they go?
Did you know that the Aussie Cheese Fries at Outback Steakhouse clock in at just under 3,000 calories? Or that the McDonald's Filet o' Fish is almost 300 calories less than the Burger King equivalent? Or that mixing dark alcohol with diet sodas will get you drunk faster and leave you with a longer, more painful hangover than if you stick with lighter liquors like gin, vodka, and white wine?
Between this and the supermarket edition that I read a couple weeks ago, I really feel better armed to face the food monsters that confront me every day, knowing that when I do make a more poor choice, I'm doing it with awareness of just what I'm choosing (sorry, Mr Zinczenko, I really can't give up Ranch dressing entirely. Mmm...) I can and will, however, opt for water more often at restaurants than my usual diet soda or lemonade, approach the fruits and veggies in my kitchen with more gusto, and embrace my Triscuit habit joyfully (Triscuits are pretty good for you, actually! Lots of fiber in rough wheat format so your digestive system gets a great workout...just watch the salt!)
Unlike other "diet" books I've read, I actually feel prepared to be in the normal world where special dishes and meals aren't necessary because I know how to make better choices. Yay for choices!
”
Jen M wrote this review Wednesday, November 18 2009.
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