My Beef with Meat: The Healthiest Argument for a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
“The author, a firefighter saw a need for change with so many overweight and unhealthy friends in his field. Hebrings some very interesting information to us in this his second book. He covers scientific research facts that show perhaps our present �modern dietetic facts we are all fed aren't all...”
“The author, a firefighter saw a need for change with so many overweight and unhealthy friends in his field. Hebrings some very interesting information to us in this his second book. He covers scientific research facts that show perhaps our present �modern dietetic facts we are all fed aren't all true. He also covers many of the popular diets and why he feels they are not as healthy as directed by general thinking. Do we really need all that dairy, meat and oil to be healthy ? What about in the bedroom ? Will giving up all the protein mess with your love life ? He goes into that, and clears the worry from your mind. There is even a "How to win an argument with a meat eater" chapter. This chapter alone might make many of us change our diets when faced with the truth. You only have one body, and he wants you to take care of it.
Oh boy, get ready for some good eats. The recipes are fabulous and there are over 100 of them. They look amazing and gives you a great variety so your diet doesn't get stale. My teenage daughters already have a list ready to make for the week ahead.
I read book 1 and got a lot of information from it this one has even more to offer. I have seen friends health do complete turn arounds on this diet. To me it seems common sense when you read the fact which eating way is best for the human body. �What we are doing now doesn't seem to be working, people are more overweight, have more health issues and need more medical intervention. Perhaps we can reverse that with just a few changes. Why not try ?”
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