Okay, I have a problem. First of all, I have been dealing with generalized anxiety disorder for a number of years and I have always had difficulties with stress, like as long as I can remember. Second, I take the bus to school, the bus I take is the city bus, but it only caters to my school and my community specifically, if that makes any sense. So I used to got to the bus stop near my house but I got stressed because I didn't get a seat and I was never with my friends. So my mom has been driving me to my friends bus stop, so I get a seat, and get to sit with one of my best friends.
So here is the problem, my anxiety usually acts out as making me feel like I am going to throw up, and sometimes I get anxiety that I will get anxiety that will make me throw up, and it is just a really bad cycle, but I don't know how to handle it.
So when I was on the bus last week, I started feeling sick and I panicked because I knew if I was about to throw up, I couldn't like run to the washroom or something. So I am scared that I will puke in front of all the people on the bus and embarace my self.
HELP! Any ideas to deal with it?
posted 2 years ago. ( permalink )