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This group is for anyone living with lupus, lupus-related diseases/syndromes or other chronic illnesses looking to explore the many facets of our lives without illness taking it all away. Although we are located in the Pacific NW (Oregon, specifically), this group is open to all who are looking to live their lives on their own terms and...more »
  • Category: Health & Science | we are located in Oregon -currently Portland-Metro area | Started September 2009

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  • My Life Works Today!

    Book for October and November 2010: All in my Head by Paula Kamen

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    I have to confess~ I was drawn by this book's cover. If you have the first printing, you have the cartoon image of the woman holding her temple and clearly in pain. This year, I have had more heaadaches than I have ever experienced in the past and I have no idea why. Allergies? Hormones? Barometric shifts? Stress? Migraines? Lupus? Who cares, really? Pain is pain is pain.

    That leads me to the other reason for choosing this book: I apparently wasn't alone. I heard a lot of people complain about having them more this year, too. Is it because I experienced the phenomenon where when I want or buy something, then I see it everywhere? Or, is there something sinister going on?

    My mom has lived with migraines all of her life. This year, out-of-the-blue, they're back and brutally so. There isn't anything I can do for her and it upsets me. She isn't able to express what she's experiencing, so I want to learn more from others who have found a way to talk about what they go through. I know I won't fully understand, but at least I'll have a stronger foundation to draw from. Granted, a little bit of sarcasm, self-deprecating humor and sharp critique is one of the best ways to get my attention, and it seems that Ms. Kamen offers all of it very well.

    Check out the information about this book on my bookshelf and let's get reading. Let's aim for the first three chapters by Sunday, October 11th. If you don't have the book yet, read what you can by then or just join in anyway. We'll keep things flexible. Afterall, that's what those of us with chronic illness learn to do anyway, right?
    My Life Works Today! started this discussion 2 years ago. ( reply | permalink )

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  • Jessica M
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    Sounds good! As a headache, and migraine sufferer I look forward to it. :)

    posted 2 years ago. ( permalink )
  • My Life Works Today!
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    Okay~ first three chapters done. What do you guys think so far?

    How many of you out there, in addition to Jessica and myself, are dealing with headaches more frequently than seem "normal"? I have only been "diagnosed' with silent migraines about eight years ago, when in the ER after losing my speech and ability to comprehend written material. More specifically, I had the weird moving patterns that interferred with my vision(what I thought were like bright magenta and turquoise navajo-type blankets flowing in the wind.) After experiencing sudden head pain on a few occasions, I lost my ability to read and understand stuff, even though I knew they were letters and grouped for words. That lasted about a three hours. Then on another occasion, I went to say something and acted like I just got out of the dentist office after novocaine. I was convinced that they were strokes, because before any of these symptoms, I had numbness on the left extremeties (legs and arms) and pretty numb mentally too for four months prior. Whether they were migraines or little seizures/strokes/ITAs, it was all pretty frightening. I consider myself fortunate, though, that I expereinced little pain and, as I read these first chapters, I couldn't help but feel so bad for Paula (and others who live with pain all the time.) My mom lives with painful migraines and I see what it does to her.

    In her writing, I hear a lot of myself in how she didn't want to let her pain or condition consume her, especially when things weren't too bad and allowed her to not deal with being sick. I still experience that, where I don't read up on medical materials or learn about the biology of lupus. One, I don't want to accumulate information about something I know I might slip up and share with others. I'm not a doctor and I don't want to lead someone down a slippery slope. Secondly, the more I know about what is going on in me, the more likely I will lose my perspective on the rest of what my life means. Again, though, I have the luxury of not experiencing crippling pain. I asked myself while reading if I would handle/cope with lupus in the same way today if I did live with constant pain. I realized that I probably wouldn't and it helped me to see a little more clearly why I receive more connections with people on the blog or through FB and Twitter when I talk about about personal struggle. I thought I would offer what I experience in general and that would be my share in participating with the lupus discussion. I see now that, without the pain, I , too, wouldn't 'get' me. However, when she talked about "Type A personalities" and "inner locus of control" as potential lightning rods for people with chronic headaches, I found my place once again. I did belong in this discussion, even if I don't live with daily pain. These first three chapters of her journey reflect my own story with an onset, confusion, minimizing, seeking a reason, believing in the medical industry, following treatments despite our gut feelings, taking a stand and fighting, and then, eventually, coming to terms that we aren't "in Kansas anymore."

    It has been clear from the preface on that we could easily replace "migraine" with any invisible illness within her story. It isn't the detail of the health challenges she is facing with migraines or chronic headaches that stands out for me so far. It is simply a strong reminder of just how much we all share in common within each of our stories. Granted, this book was written already five years ago, but we haven't really seen much change yet in chronic disease treatments, have we?

    Are any of you willing to share your experiences here regarding how they compare with her 'initiation' so far into migraine land? The adjustments and minimizing of what is going on? The comments and opinions from loved ones and friends offered to you through their best intentions? The doctors quick to act like they've "seen it before" and convince you that they know what's best, even though they offer you little in terms of guarantees or full disclosures of the treatment process? Have any of you been to the same type of program or facility where you were hospitalized for short-term treatments? Have any of you reached the point of taking your treatment into your own hands? What treatment or coping choices did you reach for at the beginning? How long did you try to assure yourself that things would change if you just changed your perspective? Do you consider yourself Type A and try to manhandle your disease through sheer will? Have you hit the wall of "No self-abuse allowed" yet?

    Keeping the headaches and pain in mind, I thought we would aim for covering the next three chapters by next Sunday. I'm not worried about moving through this book quickly and want to take some time to really discuss our stories and thoughts about how our experiences with chronic illness compare with hers. I am guessing no one here is reading this for pleasure and that if we want to escape from reality, this isn't the book to do it. I think it is an important one, though, to get us to take some time and think about how far we've come. So, if we take two months to go through this book, I'm jiggy with it. Of course, if you wnat to cruise, then by all means go ahead. Just don't forget to join in here and drop us a note.

    posted 2 years ago. ( permalink )
  • My Life Works Today!
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    In these next three chapters, Paula has clearly moved from denial of her health changes or, as she puts it life with Migraine (capitalized for emphasis). As I read, I no longer heard her voice, but heard mine take its place within her experiences managing the details of life with migraines.

    Her shift in becoming more tuned in to her environment and how she interacts with it really stood out for me. Triggers of her pain and onset of symptoms are beginning to emerge for her now. Recognizing that pushing through mornings caused her more trouble health-wise than simply beginning her days later. Acknowledging the effects of weather changes and how research was finally beginning to consider that there are some of us who experience physical problems with barometric shifts (something my own mother has been complaining to her doctors about for decades.) She begins minimizing exposure to environments that host fluorescent lighting, loud noises and electrical currents. She is now learning and negotiating what, when and how to screen outside interference including phones, work demands and medications.

    Other stressors focus on her relationships: with herself as a twenty-something gal, with her own body that sometimes fails her no matter how much she does “right” and with the others she shares her days with in this new life of hers. Network remodeling, weeding out those friends and support connections showing little in terms of on-going commitment or investment and watching the cream of the crop raise to the difficult occasions when life gets hard. That familiar interpersonal dance in wanting to explain what is going on and wanting to minimize the burden that health challenges (no matter who is experiencing them) bring to a conversation or relationship.

    There were also some themes I’ve come across recently in reading fellow bloggers, tweeters and colleagues.

    In the fourth chapter, did any of you notice a similar strategy in explaining how we measure and monitor the limits our energy? The strategy introduced to her during an elevator ride uses marbles (many of us also have heard of Christine Miserandino’s “Spoon Theory” [http://tinyurl.com/yeaju8b ] that makes the energy level more tangible for people to visualize.)

    In the fifth chapter, Bridal Bingo, she talks about the difficulty in having an “invisible illness”, in comparison to a more “visible” illness that makes the empathy (she refers to as “ambrosia”) from others more forthcoming. I admit that I struggle with seeking empathy from others, then harbor resentment that builds over time when I don’t receive it. Perhaps a form of true passive aggression, I am similar to Paula in how she tried to put on the positive face only to hide the bruised self-image underneath it all. I found the discussion about bridal showers and marriage during the 90’s particularly funny, as I was one of those that married and divorced within the seven-year time frame. As dark a time as it was for her, the gift registry experience and contemplation of freeing herself from pain was hilarious.

    The final theme was in the short sixth chapter, Sex and the Single Migraineur. I know a number of singles out there who are either in relationships, somewhere in the dating scene or trying to avoid it all together. Everything that she writes about, especially the decision to “come out”, echoed with what I have been reading and hearing from others. Although I am also single now, I have to admit that carrying the load of life with illness, on top of being a mother, working and having an elderly parent who will eventually need me, doesn’t leave much room, energy or tolerance in taking on another life. I suspect I may be already quite comfortable being in the illness closet.

    I think that the tone of her writing has a nice balance. She is educated and intelligent, yet still places herself in the role of student and patient. She offers humor, gentle self-deprecation and glorious irony, to situations where the other option would clearly call for tears that she doesn’t feel shame to shed. She provides research and resources, but in a way that is accessible to the reader. I am really enjoying her book, but do feel frustrated in knowing that it was written nearly six years ago and her story about chronic illness and pain is just as relevant to us today as it was then.

    So, that’s enough from me~ time to open it up to you who are reading the book, too. I look forward to hearing what you think so far.

    posted 2 years ago. ( permalink )
  • Jessica M
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    Just got my book this weekend,a nd will start working on it. I'm not sure how fast I'll make it through it. Fighting off the start of a flare right now and in the midst of switching from MTX to Arava so that's throwing my system out of whack a bit too.

    I get regular and silent migraines, as well as wicked sinus headaches during allergy season. The silent migraines scare me the most - i've only had those for the past few years, and the first one I got I lost vision in one eye suddenly and only had a vague pressure feeling. Some other times it just comes on as an aura.

    Ok, back to reading so that I can comment away!

    posted 2 years ago. ( permalink )
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    • My Life Works Today!
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      I know what you mean. Having pain, for me, is easier to work with than losing function or ability to do something "normal." Silent ones are really scary. Glad you got the book and I look forward to hearing what you think. Hope your flare has eased up on you and you're feeling a little more like yourself these days.

      posted 2 years ago. ( permalink )
  • My Life Works Today!
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    These last two chapters (Part Two) were entitled "Burden of Proof" and covered the dilemma face that many of us as patients when living with invisible illness. In the seventh chapter, she tells of gaining insight into the "self-blame" she was beginning to lean towards as a result of her on-going pain and frustration with her doctors. One particular incident was with a therapist she met to help her "distinguish what was a "normal" reaction and what wasn't" in relation to her developing depression. The exchange between them about using the internet to seek information and support, back in 1994, was perfect. I had a similar experience talking with someone who is also not very internet-saavy (even these days) and the challenge to explain the value I found in speaking with these faceless voices led her to question my decision in using a machine to communicate in the same way Paula's intern therapist did here (83).

    In the news lately, there has been some noise about taking a closer look at regulating pain medications. As one would expect, Kamen points out the hypocrisy in being prescribed pills to address our medical conditions as a replacement for the medical community's inability to explain the cause, then being judged as a person "seeking" pills to avoid the 'real problems.' Without a doubt, many doctors do resent their position in dealing with patients living with chronic illnesses because we will never 'get better.' They have no answers, we want answers, pharmaceutical reps want commision, and the rest simply shake their heads in frustration because our pain is SO obviously stemming from something that is "all in our head."

    I think Chapter 7 (The "Pleasant" Patient) really creates a good argument about how our society has taken the invisible nature of pain and uses modern medical technology to develop bigger hurdles for us trying to gain understanding from others and further supporting the idea that if it isn't seen, then it must not be real. This reliance on evidence-based medicine may help with the development of trying out new pharmaceuticals in treating symptoms (Note: not cures), but it has also upped the anty in trying to get western medicine and others to consider that there are some things that are still very real even if we can't see it with the latest technology. Kamen mentions work from Susan Sontag about how much more easily a medical condition can be addressed as a metaphor when the cause or the cure of this condition is "unknown." We with lupus experience this phenomenon, since we still do not have a cause, specific diagnostic tests or treatments and lack of consensus within the medical community about who gets lupus and who gets "real lupus." (Note: I recently went to a community presentation where MY OWN RHUEMATOLOGIST indicated that "...caucasian women don't really get lupus. Only women of color - particularly African American women." I had been seeing him for about eight years at that point and I'm as white as they come. Boy was he surprised to see me walk up to him.) With breast cancer, you see the tumor. With lupus, we just need more exercise ..."because there doesn't seem to be anything wrong." Right?

    I stopped reading after I got through Chapter Nine ("Hysteria" and The Founding Fathers) because I was overwhelmed. I recognized the material she presents, because I received a B.A. in Psychology and Sociology before lupus. Reading it again as a patient was a new experience for me and I couldn't help but remember my perceptions as I read about hysteria, rest cures, personalities, Freudian psychoanalysis and the use of gender in determining the treatment options. Her historical review of founding 'pain theorists' was great, albeit frustrating. Freud is Freud, but she's right about some of what he said actually wasn't just about a cigar. The books she has used in her research now are a must read list for me, to learn more about where we've been that may help define where we need to go as the heatlhcare system in this country emerges in the next decade. She closes the chapter by indicating through all of the theories, doctors she visited, emotions she was experiencing, pills she was trying and avenues she was seeking...the recognition that not only are the individuals experiencing pain or illness unique, but so, too, are the variables that actually influence the experience itself. Biopsychosocial model in addressing pain seems so common sense to me and she, too, is heading towards a more multidimensional approach towards finding her way out of her pain. Alternative or complimentary medicine focuses on a more 'whole' health framework and this is where we head for the next chapters.

    Here are some questions I have that I wrote in my margins:

    Paula states something that I'm sure hit home with you as it did with me on Page 83: "...you should have seen me then." If you actually had a few minutes to describe to your doctor who you used to be, as a way to keep the doc from using your current health state in defining your "nature", what would you say?

    Kamen mentions a character from Siri Hustvedt's novel The Blindfold (1992) where she tries to conceal her illness from her physician in order to not be viewed as someone "going to pieces." Have you ever minimized your pain or symptoms in order to show your doctor you're doing 'fine' as a way to gain his/her respect? What did you think of the "Gentle Tips to the Headache Patient" on page 103? I loved it - and am glad I live now rather than then. I would've hurt someone if they were to give this list to me.

    This leads me to asking if you could have possibly gone through Weir Mitchell's "rest cure" treatment, on page 100? As I read about his belief that require strong male guidance in order to maintain a healthy "female intellect", I couldn't help gasp. He theorized that women suffered pain more so than men because they weren't remaining true to their traditional natures and boasted about how his use of a placebo only proved how susceptible women are when told a pill would calm their symptoms. If you haven't seen the movie "The Birdcage", you should. It shows a comical example of this comical theory that women become addicted to pills because, well, we're women. Nathan Lane's character may have been male, but I think Weir Mitchell would still feel vindicated as 'Albert' gratefully sought his "pirin" tablets as the only thing that helps him get through his pain.

    Finally, with regards to migraine personalities (102) and "illness lifestyles" (107), did you find yourselves fitting anywhere here? Did any of you have to admit that you did? I hear many lupus patients refer to themselves as Type A's and use that as the reason they "probably have" lupus. What do you think about using psychology to help define your health challenges? Does it help or does it hinder your conversations with your medical providers, your family or friends? How does it affect your perception of yourself on the good and the bad days? Does it differ?

    I kinda got a little long winded. Let's aim for the next four chapters (to Chapter 12). Chapter 11 is only one page. Hope to hear from you on any of what I'm writing next Sunday!

    posted 2 years ago. ( permalink )
  • My Life Works Today!
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    Okay - I haven't forgotten about things here. I've only been through the chapter "Recreational Medicine", which was a good one. With Halloween on Sunday and me at a conference the last couple of days, I fell behind.

    Maybe I'll take a breather this week~ give you guys a chance to chime in a bit. ;) I'll check in on Sunday.

    posted 2 years ago. ( permalink )
  • Jessica M
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    I'm back! Lost/misplaced the book for about a week -it'd fallen out of my bag and slipped under the seat of my car. Oops.

    Ok - first thought that came to me in a rush. "She gets it." I'm not sure why this was a surprise to me, if anyone would get chronic pain and invisible illness it would be a woman who went through 14 years of headache, wouldn't it? I find that I'm continually amazed when people do get it. Lately as I deal with a med switch and pain flare - not extreme, but noticeable after a few years of low to no pain - I find myself fantasizing about the ability to "show" people what it feels like. Not everyone but it would be nice if those closest to me could understand a little more clearly the pain. Now that i'm currently out of work I'm getting remarks like "If you didn't sleep so late or you got more excercise it would loosen things up for you." or "Your head wouldn't hurt so bad if you woke up a little earlier and got moving". - I get what she must have been going through as a self-employed woman who wasn't getting much done.

    As for the the page 83 "you should have seen me then" - I do have moments like that. My doctor and I are getting to a better relationship, but still working at it. One thing I do remember from one of our early meetings is that in his thorough interview he asked me a lot of questions about my life before - going way back. he knows that I used to run - he gathered that from the athletic watch I was wearing. He knows that I mountain biked in college - that conversation came from his observation that most of my damage is equal side to side but my left ankle is worse than my right. (fall off the bike junior year). He knows that I still try to use my rowing machine when I can but when my hands bother me I can't. So he's never seen me "when", but I do appreciate that he tried to have some knowledge of what i've given up for now.

    I'm enjoying this book although it is turning out to be a slower read for me. Maybe my fatigue or maybe the depths that she brings up. I definitely am adding to my "to-read" list as I'm reading her. Fascinating to read a memoir that is written by a journalist. So very thorough from both sides.
    Ok - back to reading - I'm in the midst of The Pleasant Patient. :)

    posted 2 years ago. ( permalink )
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    • My Life Works Today!
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      That is awesome that your doc is at least open to exploring other parts of you...or at least those parts of you that are still there, just in a different form, like memory and experience. It isn't easy to find someone that flexible and negotiable in their role as a doctor.

      I know the book itself isn't real heavy, but it does stir up a lot. I thought maybe I was blowing through it too quickly, so I did slow things down. That, and I 'm excited to see you willing to jump in and join me. Was getting to feel a little weird writing only to myself. I know there are lurkers, which is fine, but I am really interested to hear what others are thinking about as they go through the book, too.

      Thanks for being a great book buddy, Jessica!

      posted 2 years ago. ( permalink )
  • Jessica M
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    Ok, into the chapter on her exploration of alternative medicines. I like that it at least allowed her some sort of acceptance of her pain, and helped her face it as less of a war and more as a quest for balance. Anyone out there tried alternative medicine? I'm curious I admit, but the budget right now isn't open to anything like that. My cousin married a Chinese medicine practitioner (also an MD) who practices acupuncture. I'd love to see how that would help my symptoms. I've added a few more books to my to-read list in this section including the one on Chinese medicine, and the one recommended by her therapist when she was studying meditation.

    Hope everyone is having a good week. I'm still plodding along here! :)

    posted 2 years ago. ( permalink )
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    • My Life Works Today!
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      I stopped at the Foot Orgasm~ I guess I better get back on board. Check in this Sunday for the chapters up to 12? I have a friend/colleague who has studied Chinese medicine and acupuncture, and if you're interested or have any questions, I'll see if I can get her to join in here...or at least answer any questions you may have via her emailing her then reporting back. She is a guest writer for the MLWT blog.

      I admit that I rely a great deal on Western medicine due to kidney involvement and that not managing it could mean more trouble. I know that alternative or "wholistic" medicine generally takes a little longer to see benefits or results. I guess that keeps me from jumping in 100%. However, I do tend to consider the integrative approach that combines the options and have heard wonders for acupuncture, meditation and Tai Chi. When she began changing her eating habits and commmitting to a more proactive rather than reactive or passive approach to dealing with her pain, she mentions that she was beginning to feel a little more like her 'old' self and a stronger sense of control. I get exactly what she was feeling. How frustrating it is to me knowing that I have to get in such crappy shape before doing a little self care offers so much in return. Do you have a hard time doing something good for yourself or are you better at it than I? ;)

      I'll be looking for you Sunday!

      posted 2 years ago. ( permalink )
  • Jessica M
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    Just finished the book - giving it 4 stars. Lots to think on, and my "to-read" list certainly grew. I love that she brings up The Yellow Wallpaper, and Flowers for Algernon - both stories that have stuck with me over the years. I may have to reread them both soon enough.

    Anyway, no hurry - I know you've been super busy lately we can discuss whenever. :) I'm off to start Mudbound for another bookclub. Do we have a pick already for our next read? Just curious so that I can put it on my wishlist.

    posted 2 years ago. ( permalink )
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    • My Life Works Today!
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      You called it - I've been readjusting to my homelife and working an additional job, plus to trainings and a conference. Guess that explains my flare, huh? I'll be on Tuesday (tomorrow) to wrap up...gotta finish it first though. I knew you'd hit the finish line before I would. ;)

      Yep - I've spoken with the author who wants to join in, but am a little worried about doing another health one too soon and right after the holidays. It's "How To Be Sick" by Toni Bernhard. It is scheduled for January, so let's count on your recommendation for February just for some variety. I saw a segment on public TV that a new book is out on Cleopatra. I'm a sucker for historical biographies. Apparently, Hollywood continues to lead us into thinking things about 'ol Cleo that is simply just Hollywood.

      'Til tomorrow~

      posted 2 years ago. ( permalink )
    • Jessica M
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      No hurries dear! We've got the rest of the month or even later. :) I've been busy a bit as well - plus I have more reading time (at my part time job and at home).

      posted 2 years ago. ( permalink )
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