- member since July 26, 2011
A meditative hug:
Wrap your arms around the other person and hold them close to your body. Take your time with each other. Allow your hearts to be in close proximity. Feel your heart open to them. Allow love to reach from your heart to theirs.
Allow your heads to touch, Imagine your thoughts are joined. Visualize light surrounding you. Imagine that your aura and theirs combine to form a bright light that penetrates both of your bodies. The light is full of love and healing power.
Allow the life energy that flows in your body to flow into theirs. Hold them and just be present with them. Let the hug last as long as it wants to last.
( by Tom Barrett )