Shelfari Book Activity

Tags: yoga / meditation

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  Quantum Healing: Exploring the Frontiers of Mind/Body Medicine

  by Deepak Chopra

  Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses. Dr. Deepak Chopra, a respected New England endocrinologist, began his search for answers when he saw patients in his own practice who completely recovered after being given... (more)
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  Meditation For Dummies (Book and CD edition)

  by Stephan Bodian

  The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new... (more)
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  Yoga in Focus: Postures, Sequences, Meditations

  by Jessie Chapman

  Yoga in Focus captures the essence of yoga through perfectly positioned figures in meditative black-and-white photos. The first part of the book presents a range of postures, each across two-page spreads: a full-page photo accompanies tips on positioning, commentary on the benefits of the posture, and advice on breathing techniques and proper focus. The book’s second half presents original posture sequences to... (more)
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  The Meditative Mind: The Varieties of Meditative Experience

  by Daniel Goleman

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  Meditation: Calming the Mind

  by Bob Sharples

  Meditation helps us to cope more easily with the trials of daily life, pain and emotional trauma. This book describes the fundamentals of meditation and includes special meditations for healing and generating compassion. Bob Sharples is a psychologist and counsellor and is well respected for his work at Dr Ian Gawler's Yarra Valley Living Centre. He has been meditating and using Buddhist principles in his work... (more)
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  Yoga: Positions for Your Mind, Body and Soul

  by Jessie Chapman

  Aiming to inspire people to get in touch with their body, heart, emotions and to learn to be more relaxed, or simply learn some new postures to add to their exercise routine, this guide covers all the key postures of yoga and their benefits/healing potentials.