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Tags: yoga

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  Eat, Pray, Love

  One Woman's Search for Everything Across Italy, India and Indonesia

  by Elizabeth Gilbert

  This beautifully written, heartfelt memoir touched a nerve among both readers and reviewers. Elizabeth Gilbert tells how she made the difficult choice to leave behind all the trappings of modern American success (marriage, house in the country, career) and find, instead, what she truly wanted from life. Setting out for a year to study three different aspects of her nature amid three different cultures, Gilbert... (more)
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  Autobiography of a Yogi

  by Paramahansa Yogananda

  Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. This acclaimed autobiography presents a fascinating portrait of one of the great spiritual figures of our time. With engaging candor, eloquence, and wit, Paramahansa Yogananda tells the inspiring chronicle of his life: the... (more)
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  Light on Yoga

  by B. K. S. Iyengar

  B.K.S. Iyengar's "Light On Yoga" is established now as the classic text for all serious students of yoga. It contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; introduction to the philosophy behind the Yoga and a guide to healing specific health problems. It contains a new larger format an easier to read edition of this Yoga classic.
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  Poser

  My Life in Twenty-three Yoga Poses

  by Claire Dederer

  The studio was decorated in the style of Don’t Be Afraid, We’re Not a Cult. All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed my shoes, paid my... (more)
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  Yoga Anatomy

  by Amy Matthews, Leslie Kaminoff

  See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the... (more)
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  Journey Into Power

  How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Baptiste Power Vinyasa Yoga

  by Baron Baptiste

  Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey into Power can take you there. Baptiste Power Vinyasa Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, Baron Baptiste, one... (more)
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  The Heart of Yoga

  Developing a Personal Practice

  by T. K. V. Desikachar

  The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. A contemporary classic by a world-renowned teacher. This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest... (more)
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  Yoga as Medicine

  The Yogic Prescription for Health and Healing

  by Timothy B. McCall

  The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!);... (more)
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  Yoga: The Path to Holistic Health

  by B. K. S. Iyengar

  Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and... (more)
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  Meditations from the Mat

  Daily Reflections on the Path of Yoga

  by Katrina Kenison, Rolf Gates

  AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga... (more)
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  The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living

  by Stephen Cope

  For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part... (more)
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  Yoga

  The Spirit and Practice of Moving into Stillness

  by Erich Schiffmann

  Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health.
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  Living Your Yoga: Finding the Spiritual in Everyday Life

  by Judith Hanson Lasater

  If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up... (more)
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  Living with the Himalayan Masters

  by Rama

  I will tell you how I grew up and how I was trained, about the great sages with whom I lived and what they taught me, not through lectures and books but through experiences, writes Sri Swami Rama in the opening pages of this timeless saga. These stories record his personal quest for truth and enlightenment. Inspiring, illuminating, entertaining, mystifying, and frequently droll humorous, they bring you... (more)
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  Yoga: The Iyengar Way

  by Mira Mehta

  A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
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  Light on Life

  The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

  by B. K. S. Iyengar, Douglas Abrams, John J. Evans

  B.K.S. Iyengar—hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master—has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga’s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional,... (more)
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  Yoga and the Quest for the True Self

  by Stephen Cope

  Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation--a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest... (more)
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  The Yoga Sutras

  by Pataanjali

  This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical... (more)
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  Wheels of Life

  A User's Guide to the Chakra System

  by Anodea Judith

  WHAT DO YOU KNOW ABOUT THE CHAKRA SYSTEM? Many people focus on a single chakra - like the Crown Chakra for Spirituality, the Brow Chakra for Psychic Powers, the Heart Chakra for Universal Love, the Solar Plexus for Power (especially for those into the martial arts) and so on - each chakra's special attribute. And some people try to repress the 'lower' chakras as morally bad. BUT the real importance is to... (more)
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  The Seven Spiritual Laws of Yoga

  A Practical Guide to Healing Body, Mind, and Spirit

  by Deepak Chopra, David Simon

  The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings... (more)