Shelfari Book Activity

Tags: traditional foods

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  Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

  by Sally Fallon, Pat Connolly, Phd. Enig, Mary G., Mary G. Enig

  A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
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  Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

  by Sally Fallon, Mary G. Enig

  Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time... (more)
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  Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods

  by Nina Planck

  Following the success of Real Food , Nina Planck’s Real Food for Mother and Baby explains why real food is better for woman and child. Nina Planck, one of the great food activists, changed the way we view old-fashioned foods like butter with her groundbreaking Real Food . T hen she got pregnant. Never one to accept conventional wisdom blindly, Nina found the usual advice about pregnancy and baby food... (more)
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  Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol

  by Mary G. Enig

  Dr. Mary G. Enig, a nutritionist/biochemist of international renown for her research on the nutritional aspects of fats and oils, is a consultant, clinician, and the Director of the Nutritional Sciences Division of Enig Associates, Inc., Silver Spring, Maryland. Dr. Enig, a consultant on nutrition to individuals, industry, and state and federal governments, is a licensed practitioner in Maryland and the... (more)
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  150 Things to Make with Roast Chicken (And 50 Ways to Roast It)

  by Tony Rosenfeld

  Who doesn't love roast chicken? And the best part is that it's so easy to make. 150 Things to Make with Roast Chicken takes a good thing and makes it even better. Instead of one, roast two chickens (or a big roaster) on Sunday night and you've got leftover makings for at least one deliciously simple weeknight meal--choose from 150 recipes for casseroles, soups, stews, stir-fries, and rice and pasta dishes, as well... (more)
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  Coconut Lover's Cookbook

  by Bruce Fife

  If you like coconut, you will love this book. It's written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food. Every recipe contains coconut in one form or another. Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use... (more)
• The Garden Of Eating: A Produce-dominated Diet & CookbookRachel Albert-Matesz

  

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  The Garden Of Eating: A Produce-dominated Diet & Cookbook

  by Rachel Albert-Matesz

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  The Healing Miracles of Coconut Oil, Third Edition

  by Bruce Fife

  Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair. Can saturated fat be good for you? Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease... (more)
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  Gumbo Tales: Finding My Place at the New Orleans Table

  by Sara Roahen

  Celebrating New Orleans’ food culture, one specialty at a time. A cocktail is more than a segue to dinner when it’s a Sazerac, an anise-laced drink of rye whiskey and bitters indigenous to New Orleans. For Wisconsin native Sara Roahen, a Sazerac is also a fine accompaniment to raw oysters, a looking glass into the cocktail culture of her own family—and one more way to gain a foothold... (more)
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  The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging

  by Diana Schwarzbein

  This follow-up book to the 250,000-copy best-seller The Schwarzbein Principle shows people how to stop accelerated aging. In her very successful book, The Schwarzbein Principle , renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90... (more)
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  Tired of Being Tired

  by Nancy Deville, Jesse Hanley

  Fatigue, weight gain, and decreases in health and vitality are not inevitable facts of life. They are the results of adrenal burnout-a consequence of pushing ourselves to the brink in the quest for success. But Dr. Hanley's Ten Simple Solutions-ranging from "eat, eat, eat, all day long" to "exercise less"-helps readers restore their energy, their health, and their life. With unique herbal and supplement formulas... (more)