Shelfari Book Activity

Tags: stres

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  Learned Optimism

  How to Change Your Mind and Your Life

  by Martin E. P. Seligman

  Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and... (more)
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  Toxic People

  10 Ways of Dealing With People Who Make Your Life Miserable

  by Lillian Glass

  Some people really can make you sick! Is there anyone in your life-a relative, boss, friend, even a lover or spouse-who drives you crazy? Are there people who make you feel inadequate, unworthy, or just plain miserable? If there's someone who is not supportive and does not wish you well, then you've got a "toxic" person in your life. Do you recognize any of these toxic terrors? -The opportunistic user -The... (more)
• The Relaxation and Stress Reduction Workbook (5th edition)Elizabeth Robbins Eshelman,M.S.W. Marth Davis PHD

  

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  The Relaxation and Stress Reduction Workbook (5th edition)

  by Elizabeth Robbins Eshelman,M.S.W. Marth Davis PHD

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  From Coach to Awakener

  by Robert Dilts

  Coaching is the process of helping people and teams to perform at the peak of their abillities. It involves drawing out people's strengths, helping them to bypass personal barriers and limits in order to achieve their personal bests, and facilitating them to function more effectively as members of a team. Historically, coaching has been focused toward achieving improvement with respect to a specific behavioral... (more)