Exploring Top Books of Shelfari

When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise.... (more)

Yoga for Beginners

by Mark Ansari

A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Bottoms Up!

by Ph. D. Vedral, Joyce L.

A guide to creating the perfect body shows readers how to work out in order to remove cellulite from thighs, hips, buttocks, and stomachs; shape arms; lose weight; increase metabolism; and have stronger bones and a healthier heart.

Yoga, Tai Chi, Massage, Therapies & Healing Remedies

Yoga, Tai Chi, Massage, Therapies & Healing Remedies

Natural ways to health, relaxation and vitality: a complete practical guide. This is a fully illustrated consumer's guide to natural health treatments and remedies - a manual for healthy living. It clearly explains the main alternative therapies and their advantages: Shiatsu, Reflexology, Moxibustion, Homeopathy, Bach Flower Remedies, Makko Ho, Iridology, Hydrotherapy, Hypnotherapy, Meditation and Rolfing,... (more)

Skiing RightHorst Abraham

Skiing Right

by Horst Abraham

Days of Grace

by Arnold Rampersad

The late tennis champion, activist, and AIDS victim remembers his experiences in the segregated South of his youth, his triumphs on the court, his family and religious life, and his struggle with his disease. Reprint. NYT.

Yoga (101 Essential Tips)

Breaks down key information on yoga into 101 easy-to-grasp tips and gives quick answers to all your questions.

Tennis Anyone?

by Dick Gould

Written by Dick Gould, the most successful coach in the history of intercollegiate tennis, this text provides students with the same proven step-by-step instruction Gould uses in his tennis classes at Stanford. The instruction is useful to players of all levels, and is reinforced by hundreds of photos.

Handbook Of Tennis (rev.), The

by Paul Douglas

A complete guide to tennis strokes, styles and strategies and an education in the art of winning. Words and pictures show you the techniques of top players, the most up-to-date (rev. 1992) information on equipment, fitness and exercise, and rules.

Tennis Strokes and Strategies (The Classic Instruction Series)"Tennis Magazine"

Tennis Strokes and Strategies (The Classic Instruction Series)

by "Tennis Magazine"

Winning Bowling

by Earl Anthony, Dawson Taylor

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Shelfari Book Activity

Tags: sports/exercise

Stretching

by Bob Anderson