Shelfari Book Activity

Tags: restorative

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  The Power of Now

  A Guide to Spiritual Enlightenment

  by Eckhart Tolle

  It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces... (more)
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  Rainbow Green Live-Food Cuisine

  by Gabriel Cousens

  Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens provides a dietary regimen that may help reverse this process by introducing whole, natural, organic, and raw foods into the diet. These restorative "live" foods can... (more)
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  Mindful Spontaneity: Lessons in the Feldenkrais Method

  by Ruthy Alon

  Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
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  A Pace of Grace

  The Virtues of a Sustainable Life

  by Linda Kavelin Popov

  In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford. How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her.... (more)
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  Tibetan Relaxation

  The Illustrated Guide to Kum Nye Massage and Movement - a Yoga from the Tibetan Tradition

  by Tarthang Tulku

  The first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulku encompassing breathing techniques, massage and stretching exercises.
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  Integrative Restoration

  The Ancient Practice of Yoga Nidra for Easing Stress, Healing Trauma and Awakening to your Timeless Presence

  by Richard Miller

  Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, full of joyful equanimity and free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and... (more)
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  Restoring Justice

  by Daniel W. Van Ness

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  Once Upon the Beginning

  by Linda Rosenthal

  Once Upon the Beginning is a mystical tale about the journey of a Soul. The words used throughout the story were inspired by Sacred Circles. The book is dedicated to each person connecting with one another in love and harmony. The journey begins before time was created and takes the reader through the creation of worlds and people. Along the way, one becomes separated from the Source and must reconnect with their... (more)