by Jerrold E. D.
How healthy are you? Categories and stages for mind-set change. Physical exercises and benefits: equipment to use, guidelines, Good nutrition ingredients: carbohydrates, fiber, proteins, fats and oils, vegetables, fruits, vitamins and minerals, calories and serving sizes, nutrition facts labels. Other food topics: special diets and weight loss. Brain benefits: exercise, nutrition, active brain. Children: exercise,... (more)