Exploring Top Books of Shelfari

Tags: medit

Mindfulness in Plain English, Updated and Expanded Edition
by Venerable Henepola Gunaratana, Venerable Henepole, Henepola Gunaratana
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling... (more)
8 Minute Meditation: Quiet Your Mind. Change Your Life.
by Victor N. Davich
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense... (more)