Exploring Top Books of Shelfari

The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

by Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off... (more)

GROUP:SIX PEOPLE IN SEARCH OF A LIFE

by Paul Solotaroff

This unique book takes readers behind the closed doors of a group therapy session--introducing them to six patients and the therapist who guides them through their emotional minefields. Group reads like a novel--and "might make the most well-adjusted among us want to pull up a chair and start evolving" ( Time Out New York ). This "inside look at the 'talking cure'...will keep readers riveted up to the last page."... (more)

In the Grip: Understanding Type, Stress, and the Inferior FunctionNaomi L. Quenk

In the Grip: Understanding Type, Stress, and the Inferior Function

by Naomi L. Quenk

Getting Things Done

The Art of Stress-Free Productivity

by David Allen

In today's world, yesterday's methods just don't work. In Getting Things Done , veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen's premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are... (more)

The Art of Happiness at Work

by His Holiness the Dalai Lama, Howard C. Cutler

For the first time since The Art of Happiness, His Holiness the Dalai Lama has teamed up with psychiatrist Howard Cutler to continue the discussion about what makes life meaningful. In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time -- work. Beginning with the basic need... (more)

Shelfari Book Activity

Tags: job stress management