Exploring Top Books of Shelfari

Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance

Dialectical Behavior Therapy Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance

by Jeffrey C. Wood

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting... (more)

Skills Training Manual for Treating Borderline Personality Disorder

Skills Training Manual for Treating Borderline Personality Disorder

by Ph. D. Linehan, Marsha M., Marsha Linehan

University of Washington, Seattle. Diagnosis and Treatment of Mental Disorders Series. Manual for psychotherapists on skill-building techniques in treating borderline personality disorder. Includes client handouts that may be photocopied.

The Blooming of a Lotus: Guided Meditation Exercises for Healing and Transformation

The Blooming of a Lotus: Guided Meditation Exercises for Healing and Transformation

by Thich Nhat Hanh

An important and beautiful book about how we can bring peace and joy into our lives. Reading this rare book on the refinement of meditation practice is meditation itself. --JOAN HALIFAX, author of The Fruitful Darkness: Reconnecting with the Body of the Earth Any one of these meditations, if practiced with sincerity and wholeheartedness, can make the richness of the present moment apparent and bring you closer... (more)

The Miracle of Mindfulness

by Thich Nhat Hanh, Mai Vo-Dinh

There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD

by Robert O. Friedel

Over six million Americans suffer from borderline personality disorder (BPD), a chronic, disabling psychiatric condition that causes extreme instability in their emotional lives, behavior, and self-image and severely impacts their family and friends. But despite the devastation it can cause, borderline personality disorder remains largely overlooked by the medical community, misunderstood by the public, and many... (more)

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

by Scott E. Spradlin

Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of... (more)

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