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Description
Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with... read more
First Sentence
Sit on a bench holding a dumbbell in each hand with your palms facing inward: - Inhale and raise one arm at a time, turning the palm up
Table of Contents
Authors & Contributors
- Frederic Delavier (Author)
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