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Description
Make Exercise a Pleasurable Habit The Athlete’s Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside out. It is the antidote to the imbalances... read more
First Sentence
I have spent the past two decades exploring my own motivation and what motivates other people, and I am excited to share everything I have learned here.
Table of Contents
Authors & Contributors
- Christopher Bergland (Author)
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