Chi Fitness: A Workout for Body, Mind, and Spirit
 

Chi Fitness: A Workout for Body, Mind, and Spirit

by Sue Benton, Drew Denbaum


The ultimate guide to creating a total mind–body–energy connection, Chi Fitness builds readers' self–esteem, enhances decision–making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations.

"Chi" is the Eastern term for life–force energy. Simply, it's what makes us alive. This book presents simple,... (read more)

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