Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen
 

Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen

by Naomi Moriyama, William Doyle

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?

Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the... (read more)

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WonderlandAlli
  • Rated 5 stars

I love this book because it teaches the basics of Japanese home cooking, which is very handy information for anyone doing macrobiotics because it is based on traditional Japanese cooking.

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  • Rated 3.833333 stars
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  • Rated 3.5 stars
 

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