The 7 O'Clock Bedtime: Early to bed, early to rise, makes a child healthy, playful, and wise
 

The 7 O'Clock Bedtime: Early to bed, early to rise, makes a child healthy, playful, and wise

by Inda Schaenen

You think parents don't get enough sleep? Inda Schaenen argues persuasively in this slim yet thought-provoking book that parents who have to wake their kids up every morning can't be the only ones suffering from sleep deprivation. She points to substantial pediatric evidence that sleep deprivation is a serious problem for children, with consequences ranging from grumpiness to (according to... (read more)

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  • Rated 3 stars
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  • Rated 4 stars
 

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