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Description

Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health.

Ridiculously Simplified Synopsis

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First Sentence

Imagine a spinning top.

Authors & Contributors

  1. Erich Schiffmann (Author)

Popular Tags

  1. body
  2. health
  3. meditation
  4. mind
  5. non-fiction
  6. read
  7. spirituality
  8. yoga 
 

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