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Description edit
She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing... read more
Ridiculously Simplified Synopsis edit
Quotes edit
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“You can have it all, just not all at once”
- Popular Highlights from Kindle Customers
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The point of diminishing returns is what I call that point when a bite you take isn’t quite as good as the bite before it.
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Balance your proteins with your starches; balance your fruits and vegetables with your sweets and fats. Never have the same kind of food for two meals in a row. Get a little of everything, but not too much of anything.
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Instead of just plowing through the rest of the plate, stop at the point of diminishing returns.
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The differential is the difference between two choices, and whether or not that difference is worthwhile.
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Switching lanes means that when you eat a little of something you really love, instead of allowing yourself to keep going simply because of the pleasurable taste, you make yourself stop after a few bites, and move to a different taste.
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Great snack options include a slice of whole-grain bread with nut butter or hummus; a small handful of nuts; edamame; a slice of turkey and a slice of Swiss cheese; low-fat yogurt with a few berries and some nuts mixed in, or some pureed vegetable soup or gazpacho.
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Food noise is your negative inner food dialogue, commenting on and criticizing everything you eat, or think about eating, or don’t eat.
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Your food noise is based on the past, but your food voice always looks to the future. Your food voice tells you what you really, truly want and need.
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you are the only one responsible for what you put into your mouth.
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Whole Wheat Fusilli with Tomato, Basil, Pine Nuts, and Smoked Mozzarella
Highlighted by 133 Kindle customers
Authors & Contributors edit
- Bethenny Frankel (Author)
First Edition edit
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Page Count: 304
Publisher: Add the publisher.
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Page Count: 304
Classification edit
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- Dewey: 613.25
Subjects edit
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