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Description
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help... read more
Memorable Quotes
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“another mode of mind altogether is required when it comes to dealing with unhappiness”
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“being mode is the antidote to the problems that the doing mode of mind creates”
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“our habitual efforts to extricate ourselves, far from freeing us, actually keep us locked in the pain we're trying to escape”
First Sentence
Table of Contents
Authors & Contributors
- Zindel V. Segal (Author)
- John D. Teasdale
Popular Tags
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