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Description
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress,... read more
First Sentence
As one of the many results of social and scientific advancements, we live longer than our predecessors did.
Table of Contents
Authors & Contributors
- Michael Fekete (Author)
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