Does it feel as if you’re fightingyour body to lose even one pound—or just to maintain your current weight? Respected healthand wellness expert and bestselling authorJillian Michaels has been there, too. So she consulted top experts inthe field of metabolismand discovered that she’d inadvertently been abusing herendocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase
"Master Your Metabolism" is a simple three-phase plan that
engages all theweight-loss hormones (including the friendly HGH, testosterone, DHEA;and the not-so-friendly: insulin, cortisol, and excess estrogen). In MasterYour Metabolism , discoverhow to: •REMOVE
Remove antinutrients and toxins, which are slowing your metabolism.
“anti-nutrients” fromyour diet •RESTORE foodsthat speak directly tofat-burning genes •REBALANCE energy andyour hormones
As tough as Jillian makes it for
effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists andonline shoppingresources, hormone-trigger food charts,
"Master Your Metabolism" teaches you how to
eat “power nutrient” foods on a budget, smart strategies for eating out, quickand easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS,and menopause.