Mind-Body Fitness for Dummies (edit title)

Shelfari edited the description of Mind-Body Fitness for Dummies Monday, August 10 2009.

• Mind-Body Fitness For Dummies® is the complete guide to the world of holistic fitnessófrom Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentialsófrom finding your ìPower Centerî and mastering important techniques like breathing and posture to choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies® will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Shelfari edited the first sentence of Mind-Body Fitness for Dummies Friday, July 17 2009.

• When you think about exercise and fitness, what do you picture?