Mind-Body Fitness for Dummies by Therese Iknoian - Shelfari

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Description

Mind-Body Fitness For Dummies® is the complete guide to the world of holistic fitnessófrom Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentialsófrom finding your ìPower Centerî and mastering important techniques like breathing and posture to... read more

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