I have had a copy for many years and have given copies to a grandchild and one child, since anxiety can be inherited (my father had it, and we also have hypoglycemia). I have also given the order forms in the back to friends. I first became aware of panic attacks as an eight year old, but I wasn't diagnosed until I was in my forties, and only after many counseling sessions for panic which didn't help. I found this book and it meant the end of Xanax for me. One doesn't have to read it all at once. The first things to learn are distraction and breathing exercises. Then move on to magnification and other thought control processes.

very easy to understand the causes of panic and aniexity, creates easy to understand solutions for people suffering from long term panic, GAD, etc..

I have just started using this book and it is such a relief. It is immensely practical and effective.

This is a newer edition; for more rave reviews from people who have been through the whole program, check out the older edition:

http://www.amazon.com/gp/product/customer-reviews/0446670537/

(The link will be slow because it has to rebuild "your" view, but just give it time).

If you really want to get better, if you're ready to do whatever it takes (because it does take hard work!), then this book can really help you take those steps. It's one of the few that are genuinely about "self-help" - how to gain internal strength and heal yourself. Good luck!