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Description
The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures... read more
Memorable Quotes
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“Empowering beliefs can be a force that drives you to success beyond your wildest dreams”
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“It's the key to the body of your dreams and everything else you want in life”
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“arguably, weight training is more important than aerobic training”
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“Weight training can provide cardiovascular health benefits, but aerobics can't provide strength or muscular development benefits”
First Sentence
Table of Contents
Authors & Contributors
- Tom Venuto (Author)
Popular Tags
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