Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or Surgery

“We often assume that chronic pain relates to a particular physical injury such as a herniated disc or arthritis when the real culprit is muscular imbalance. According to Mitchell Yass, author of Overpower Pain, it is often very difficult to diagnose such conditions. On an x-ray, the bones may actually appear to be misaligned or otherwise damaged. However, this data can be misleading. Often muscle mass is concentrated in certain areas which causes shortenings in opposing muscle groups. This...”

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