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Liked It “I'm following this program now and losing weight, feeling stronger, and getting motivation to accomplish other things!” see full review » see other reviews » |
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“I'm following this program now and losing weight, feeling stronger, and getting motivation to accomplish other things!”
Arika C wrote this review 2 weeks ago. ( reply | permalink ) Was this review helpful? Yes | No
“Wanted to learn healthy, effective lifting techniques and I believe this is it. Especially after watching guys work out in the gym. Don't hurt yourselves guys - or me. Highly recommend.”
Ward B wrote this review 3 weeks ago. ( reply | permalink ) Was this review helpful? Yes | No“This program didn't get me any results what so ever. But it did really well for my hubby. It does show you some good ways of weight lifting if you want to learn that though. ”
Salina L wrote this review Monday, November 16 2009. ( reply | permalink ) Was this review helpful? Yes | No“Excellent book for styaing in shape a healthy way.”
RICH G wrote this review Saturday, September 19 2009. ( reply | permalink ) Was this review helpful? Yes | No
“This book is practical and easy to get started with. I have been following his plan for only two weeks, and already I can fell and see the difference it is making.”
Katharine wrote this review Tuesday, September 1 2009. ( reply | permalink ) Was this review helpful? Yes | No
“Good concept.”
Tricia M wrote this review Thursday, July 23 2009. ( reply | permalink ) Was this review helpful? Yes | No
“Excellent and inspirational. However, the BFL contest lost it's luster when Bill Phillips sold EAS and Muscle Media magazine ceased publication. I look forward to reading Bill's new book Transformation.”
Scott C wrote this review Wednesday, July 15 2009. ( reply | permalink ) Was this review helpful? Yes | No
“After you get past all the testimonial crap it is an incredibly easy to follow diet plan that works well. Felt like I was eating too much sometimes because of all the frequent meals. Once the weight loss started it was almost automatic. Never did go through the exercises because I was in grad school at the time.”
Greg A wrote this review Wednesday, June 24 2009. ( reply | permalink ) Was this review helpful? Yes | No
“Phillips doing what he does best which is bring bodybuilding training/dieting to the masses. He makes a lot of the hardcore aspects of training/diet/supplementation more palatable to the "average joe" A sound book that will motivate you to get in better shape.”
Schmoove wrote this review Monday, March 23 2009. ( reply | permalink ) Was this review helpful? Yes | No
“I find this book very well written, and I've seen the results from people who have followed the advice. The reason I recommend this is because it's written and expressing or covering much in few words.
dove /,") wrote this review Monday, December 29 2008. ( reply | permalink ) Was this review helpful? Yes | No
Peace,
dove”
