Emotional Freedom: Liberate Yourself from... by Judith Orloff

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Description

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it... read more

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First Sentence

I invite you on a remarkable journey where you can embrace more happpiness, peace, and mastery over negativity than you may have ever known

I. Introduction: Emotional Freedom: The Secret to Serenity

II. Part One: Tapping the Power of Emotional Freedom
1. The Path to Emotional Freedom: Beginning to Learn to Love
2. Four Practical Secrets to Empowering Your Emotional Life
3 .Dreams and Sleep: Accessing Revolutionary States of Consciousness
4. From Intellectuals to Empaths: What Is Your Emotional Type?
5. Combating Emotional Vampires: How to Understand and Protect Your Sensitivity

III. Part Two: Your Tools For Liberation
6. The First Transformation: Facing Fear, Building Courage
7. The Second Transformation: Facing Frustration and Disappointment, Building Patience
8. The Third Transformation: Facing Loneliness, Building Connection
9. The Fourth Transformation: Facing Anxiety and Worry, Building Inner Calm
10. The Fifth Transformation: Facing Depression, Building Hope
11. The Sixth Transformation: Facing Jealousy nd Envy, Building Self-Esteem
12. The Seventh Transformation: Facing Anger, Building Compassion

IV. Afterword. Living in Service to the Heart: The Blessing of Emotional Freedom

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Index