Eating Mindfully: How to End Mindless Eating... by Susan Albers - Shelfari

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Description

Healthy eating is conscious eating, according to eating disorders specialist Susan Albers. In this book, she introduces concepts of acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing negative patterns in this area, and a means for... read more

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The four foundations of mindfulness are an important aspect of Buddha's teachings.

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Psy.D. Susan Albers (Author)

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