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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) (edit title)

Esther Gokhale (Author) (!) (edit contributors)

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Description

"The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain."  —J. M. Coetzee, Nobel Prize–winner in Literature " 8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant... read more

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Popular Tags

  1. back
  2. exercise
  3. health
  4. health and fitness 
 

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