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Description
Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training... read more
First Sentence
The transition from running for fitness or as a member of a school team to approaching the sport as a serious, competitive athlete is not always easy to negotiate.
Table of Contents
Authors & Contributors
- Jack Daniels (Author)
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