Do-It-Yourself Therapy: How to Think, Feel, and Act Like a New Person in Just 8 Weeks (Do It Yourself Therapy)
 

Do-It-Yourself Therapy: How to Think, Feel, and Act Like a New Person in Just 8 Weeks (Do It Yourself Therapy)

by Lynn Lott, Barbara Mendenhall, Riki Intner

Top tags: lynn lottnonficitonpsychiatryself-helptherapy (all tags)

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Fran
  • Rated 4 stars

I have found this book to be really helpful in many ways. I carry a copy of the top card behaviors with me all the time and when I have problems in my relationships I pull it out and use it to see if I'm playing my top card. This helps me adjust my behaviors.

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Community:
  • Rated 4.5 stars
Amazon:
  • Rated 5 stars
 

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