In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the... read more
“Pain is inevitable. Suffering is optional.”
“Most runners run not because they want to live longer, but they want to live life to the fullest. If you are going to while away the years, it is far better to live them with clear goals and fully alive, and not in a fog, and I believe running helps you do that.”Murakami
“No matter how long you stand there examining yourself naked before a mirror, you'll never see reflected what's inside.”
“Human beings' emotions are not strong or consistent enough to sustain a vacuum.”
Emotional hurt is the price a person has to pay in order to be independent.Highlighted by 265 Kindle customers
The most important thing we ever learn at school is the fact that the most important things can’t be learned at school.Highlighted by 224 Kindle customers
I’m struck by how, except when you’re young, you really need to prioritize in life, figuring out in what order you should divide up your time and energy. If you don’t get that sort of system set by a certain age, you’ll lack focus and your life will be out of balance.Highlighted by 205 Kindle customers
To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed—and to get to that point takes as much concentration and effort as you can manage.Highlighted by 196 Kindle customers
Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—and for me, for writing as well. I believe many runners would agree.Highlighted by 190 Kindle customers
Nothing in the real world is as beautiful as the illusions of a person about to lose consciousness.Highlighted by 189 Kindle customers
No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act.Highlighted by 164 Kindle customers
Pain is inevitable. Suffering is optional. Say you’re running and you start to think, Man this hurts, I can’t take it anymore. The hurt part is an unavoidable reality, but whether or not you can stand any more is up to the runner himself. This pretty much sums up the most important aspect of marathon running.Highlighted by 154 Kindle customers
It’s pretty thin, the wall separating healthy confidence and unhealthy pride.Highlighted by 147 Kindle customers
I just run. I run in a void. Or maybe I should put it the other way: I run in order to acquire a void.Highlighted by 116 Kindle customers
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