The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health (edit title)

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Most Helpful Reviews

Liked It Rated 5 stars “I have read many, many books on healthy eating, and this book provides a workable, enjoyable way to understand good food, eat a healthy diet, and still enjoy special treats. Ornish also has the best support in terms of research performed by he or others” see full review » see other reviews »

Didn’t Like It Rated 2 stars “a good book to have .. one that you can refer to from time to time. Keep one handy.. you will enjoy reading it” see full review » see other reviews »

Newest Reviews

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  • Rated 5 stars

  “I have read many, many books on healthy eating, and this book provides a workable, enjoyable way to understand good food, eat a healthy diet, and still enjoy special treats. Ornish also has the best support in terms of research performed by he or others”

  Nancy C wrote this review Saturday, July 11 2009. ( reply | permalink ) Was this review helpful? Yes | No

  
  
  • Rated 2 stars

  “ a good book to have .. one that you can refer to from time to time.
  Keep one handy.. you will enjoy reading it”

  Marushka S wrote this review Sunday, June 21 2009. ( reply | permalink ) Was this review helpful? Yes | No

  
  
  • Rated 4 stars

  “Dr. Ornish gives us a ton of medical information as well as advice on how to live healthier lives. I loved the positive, encouraging, tone of the book. Diets are not the way to go, living life more healthfully is.”

  Frannie wrote this review Tuesday, September 9 2008. ( reply | permalink ) Was this review helpful? Yes | No