The Spectrum: A Scientifically Proven Program... by Dean Ornish - Shelfari

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Description

In THE SPECTRUM , Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here’s how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is... read more

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Dean Ornish (Author)
Art Smith

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