Chi Walking: The Five Mindful Steps for... by Katherine Dreyer, Danny Dreyer - Shelfari

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Description

A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience... read more

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“Your core is engaged by leveling your pelvis”
“Allow yourself to be drawn forward by the pull of gravity”

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Katherine Dreyer (Author)
Danny Dreyer

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