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Description
If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a can of peas. But muscles aren't modeling clay, and the only way to transform them is to strengthen them. The New Rules of... read more
First Sentence
IF YOU'VE EVER watched a man working out in a gym, you can be forgiven for not immediately recognizing the bountiful lessons he has to offer.
Table of Contents
Authors & Contributors
- Cassandra E. Forsythe (Author)
- Lou Schuler
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