A Practical Guide to Holistic Health (edit title)

Shelfari edited the description of A Practical Guide to Holistic Health Saturday, September 12 2009.

• The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health. Maintaining that each individual possesses the responsibility and the tools to regulate his own well-being, he discusses the practical aspects of cleansing, nourishing, being still, utilizing the emotions, self-training, and exercise.

Shelfari edited the contributors of A Practical Guide to Holistic Health Saturday, September 12 2009.

• Added a contributor: Rama: (Primary Author)