“I picked up this book because I can never learn enough about how to improve my life spiritually. While I did find this book to be helpful. I would have to say that it is more of a workout that you would do on your own. I was expecting it to have exercises at the end of each chapter as a helpful guide/tool. Instead each chapter titled: Quit being afraid of what others think, quit lying, quit dying to the wrong things, quit denying anger, sadness, and fear, quit blaming, quit overfunctioning, quit faulty thinking, and quit living someone else’s life was laid out with Geri sharing her own personal experiences in each category and then towards the end of each chapter it was split out into two or three sections on how to improve in each of these areas for yourself.
Still this was a good book. I did learn just how important all of these eight things are to having a good, healthy, happy life. Geri did a good job of explaining these things. Readers will relate to everything she is saying including all of her personal experiences. She does not talk down to readers but talks on an even level.