In The 8-Hour Diet , David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8... read more
8 Hours to the Body You Want!
The 8 Hour Diet Cheat Sheet
Chapter 1: The Groundbreaking Science Behind the 8-Hour Diet
Chapter 2: How the *-Hour Diet Will Change Your Body
Chapter 3: Longer Life, Stronger Mind
Chapter 4: Fast Questions, Fast Answers
Bonus Chapter: Turn Any Diet into an 8-Hour Diet
Chapter 5: The 8 Foods You Should Eat Every Day
Chapter 6: The 8-Hour Sample Eating Plan
Chapter 7: The 8-Hour Diet Cheat Plan
Chapter 8 The 8-Minute Recipes
Chapter 9: Change Your Mind to Change Your Body
Chapter 10: The 8-Minute Workouts
Bonus Workout Chapter: The 8-Minute Maximum Fitness Plan
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