Brain Fitness: Breakthrough Training For Those who Mind: Brain fitness improves the way our Brains function so the processing is faster, more accurate and efficient; additionally it increases our memory power, improves our focus and quality of our lives. For Brain Fitness we need to ensure that we grow new brain cells that are dependent on a chemical reaction-induced by certain exercises, and we also need to ensure that the change is positive to benefit from vast advantages. We can do this at any age, and this book shows us how we can achieve Brain Fitness and give ourselves and others a wonderful gift.
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