A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement... read more
In 2012, "21" 2 Experts - 1 Goal, Daniel's new Fitness and Nutrition book helps people reach their goals in just 21 days! "21" features never-before-seen exercises, superfoods and nutritional support supplements developed to help men and women of all body types look and feel great. Abandoning... read more (warning: may contain spoilers)
In 2012, "21" 2 Experts - 1 Goal, Daniel's new Fitness and Nutrition book helps people reach their goals in just 21 days! "21" features never-before-seen exercises, superfoods and nutritional support supplements developed to help men and women of all body types look and feel great. Abandoning the "cookie-cutter, one-size-fits-all" approach of other exercise and nutrition books, "21" begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the specific needs of each type, as well as the different ways each type responds to exercise. Unlike other books that rely on unrealistic exercise expectations or complicated dietary changes, "21" features easy-to-follow exercise guidelines and straightforward meal-planning tips to help anyone get fit and feel better - not just during the program, but throughout an entire lifetime. The book helps readers clearly establish the changes they need to make to lead healthier, happier lives through a better understanding of the body's nutritional needs and the development of an exercise regimen using Pilates based techniques and Daniel's signature moves to tone and build strength.
“21 Days to Transform Your Body is phenomenal. It teaches you how to exercise correctly and safely for your body type. The program truly kick starts your body to work harder for you! The nutritional aspect provides me with good guidelines on what is best for my body type. I am a huge fan of both Daniel and Elina in their respective discipliness, they have made a big impact in my life. It is definitely worth reading and making a change in your life!”
We’re hiding the errata, movie connections, books that influenced this book, books influenced by this book, books that cite this book and books cited by this book sections. If you would like to add content to them, you must first make them visible.