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Description
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to... read more
First Sentence
You've probably opened this book for this reason: You are hurting and you're not sure what to do about it.
Table of Contents
Authors & Contributors
- Steven C. Hayes (Author)
- Spencer Xavier Smith
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