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Description edit
From the bestselling women's health author Caroline D. Greene Get your copy NOW, special low introductory price will increase to $7.47 in a few days! Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS, TODAY. In this Book,... read more
Ridiculously Simplified Synopsis edit
Summary edit
In this Book, Bestselling Women's Medical Author and Researcher Teaches You How to Naturally:
✓ Feel energized and alert
✓ Lose fat and gain muscle tone
✓ Have clear, beautiful skin
✓ Reduce unwanted body and facial hair
✓ Beat mood swings
✓ Stop comfort eating...
read more
(warning: may contain spoilers)
Table of Contents edit
Table of Contents
Chapter 1: Understanding PCOS
What is PCOS?
7 Warning Signs of PCOS
Pop Quiz on PCOS
The Causes of PCOS
Emotional Effects of PCOS
Chapter 2: Negative Effects of Living with PCOS
Becoming Pregnant Despite Higher Rate of Infertility with PCOS
Risk Factors for PCOS: Increased Chance of Diabetes, High Blood Pressure, Miscarriages, Eating Disorders and Uterine Cancer
Chapter 3: Diagnosing PCOS
What PCOS Isn't
Typical Tests for PCOS
Chapter 4: Treating PCOS
Supplements
C'mon, Cinnamon!
Hair Today, Gone Tomorrow
Healthy Diet
Oily Skin and Acne
Battling Weight Gain
Effective Fat-Burning: Your Target Heart Rate
Raise Your Metabolic Rate
Dealing with Depression
Downer Moods Lead to Too Much Food
Chapter 5: Healthy Diet
The Glycemic Index
Low Glycemic Diet for PCOS
Lean Meats and Low-Fat Dairy Treats
Getting Fresh with Fish: Salmon, Sardines and Other Seafood
More Legumes, Please
Go Nuts for Nuts
Conclusion
RESOURCES
Authors & Contributors edit
- Caroline D. Greene (Author)
Other Contributors:
- Women's Republic (Editor)
- Polycystic Ovarian Syndrome Support Group (Introduction)
Subjects edit
- Books › Health, Mind & Body › Personal Health › Women's Health
- Books › Parenting & Families › Fertility
- Books › Health, Mind & Body › Diets & Weight Loss › Diets
- Books › Medicine › Reproductive & Sexual › Fertility
- Books › Health, Mind & Body › Alternative Medicine › Naturopathy
- Books › Medicine › Reproductive & Sexual › Reproduction
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