Food can change your life in unexpected ways. It Starts With Food will show you how. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas... read more
Part 1: It Starts With Food
Chapter 1: Food Should Make You Healthy
Chapter 2: Our Nutritional Framework
Part 2: Good Food Standards
Chapter 3: What is Food?
Chapter 4: Your Brain on Food
Chapter 5: Healthy Hormones, Healthy You
Chapter 6: The Guts of the Matter
Chapter 7: Inflammation: No One is Immune
Part 3: Less Healthy
Chapter 8: Suga, Sweetners and Alcohol
Chapter 9: Seed Oils
Chapter 10: Grains & Legumes
Chapter 11: Dairy
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