I understand that’s not an easy task to do. Most people with depression don’t really have the energy or don’t want to make the effort to answer questions in a workbook. However, in order for you to find out what type of depressive you are, the symptoms that you feel and how you are going to... read more
Activity 1 - Are You Depressed Or Is It Something Else?
Activity 2 – Assessing Which Of Your Emotions Are The Strongest
Activity 3 – Analyzing Your Thoughts and Feelings
Activity 4 – Letting Go of Your Destructive Thoughts and Feelings.
Activity 5 – Changing Negative Thoughts To Positive Ones
Activity 6 – Improve Your Social Skills
Activity 7 – Areas That Need Improving
Activity 8 – Plan’s For The Future
Activity 9 – Creating your self-help plan
Activity 10 – Final Activity